Unwrap the ankle support and locate the blue foot symbol, indicating either a left or right foot. Make sure the symbol aligns with your injured ankle. If the symbol on the sleeve shows the wrong (uninjured) side, please turn the sleeve inside-out. Step into the sleeve through the smaller opening and pull it up over your ankle, leaving your heel uncovered. Wrap the elastic strap under the arch of your foot towards the outside, so that you stand on it. Pull it upwards and then diagonally over your foot, wrap it around the ankle and secure the hook-and-loop fastener on the strap while maintaining the desired tension. Should the hook point to the outside, detach the fastener from the strap’s end and swap the hook sides.