A rugby player wearing sports tape on his knee is tackled by another player.

Which sport tape is right for you? A guide to kinesiology, strapping, and EAB tapes

Tape therapy. You’ve seen athletes use it. Maybe a gym buddy or teammate swears by it. Or maybe it’s been recommended to you by a coach, physical therapist, or another healthcare professional. But with so many options available, how do you know which tape is right for you?

Whether you're recovering from surgery, managing chronic pain, or looking to prevent injuries during intense workouts, understanding the differences between kinesiology tapes, strapping tapes, and elastic adhesive bandages (EAB tape) can make all the difference. Let's explore the unique benefits and applications of each, so you can make an informed choice.

Kinesiology tape

Kinesiology tape is designed to reduce pain, support the flow of lymph fluid, and improve active range of motion. The idea is to enhance blood and lymph flow and speed up recovery from minor injuries while allowing complete freedom of movement.

Benefits:

Breathable and water-repellent
Enables full range of motion
Versatile tape for diverse applications and purposes

Close-up of a basketball player holding a ball, with his fingers taped for protection and support.

Strapping tape

The point of strapping tape is to immobilise and provide strong support – ideal when you need to stabilise joints, ligaments, and tendons during intense exercise or recovery. It works to restrict movement, helping to prevent and manage injuries.

Benefits:

Rigid design to limit joint movement
Breathable material for comfort
Durable design for reliable support during intense exercise

Rugby player with knee wrapped in sports tape standing at ease with teammates.

Elastic adhesive bandage (EAB)

Designed to offer compression and support while allowing some movement, elastic adhesive bandages are used for dynamic joint stability, managing minor injuries, and supporting soft tissues during physical activities.

Benefits:

Light to medium support
Reliable adhesion and compression
Conforms to body contours
Breathable fabric for comfort

Featured sports tapes by Actimove

Sports Edition

Leukotape K by Actimove Sports Edition Kinesiology Tape

Durable, stretchy kinesiology tape, designed to improve motion and relieve muscle pain.

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Sports Edition

Leukotape Classic by Actimove Sports Edition Rigid Strapping Tape

Encourage robust joint stabilisation with this strong, non-elastic strapping tape, easy to tear for quick application.

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Sports Edition

Leukotape P by Actimove Sports Edition Rigid Strapping Tape

Our most powerful strapping tape – for that solid, stable feeling. Hand-tearable and ideal for intense sports.

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Sports Edition

Lightplast Pro by Actimove Sports Edition EAB Tape

Easily support your joints with a lightweight, hand-tearable bandage that provides secure adhesion and an individual fit.

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Conclusion

Choosing the right tape can make a significant difference in your recovery and performance. Armed with an understanding of the differences between kinesiology tape, strapping tape, and EAB tape, next time you see an athlete taping up before a game, or hear a recommendation from your healthcare provider, you’ll know exactly which tape is right for you. Get ready for confident exercise with reliable support and recovery.