How to apply sports tapes: video guides

Whether you're dealing with an injury, looking to enhance your performance, or simply want to learn the best sports taping techniques, our video guides will help you get the most out of your Actimove tapes.

 

Knee

 

Ankle

 

Hands

 

Fingers

 

Wrist

 

Feet

 

Elbow

 

Neck

 

Back

 

Shoulder

 

Legs (quadriceps, upper leg, calf, thigh)

 

Thigh

 

Bruises

 

Tips and tricks

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