Basketball player using blue kinesiology tape on shoulder during a game.

What is kinesiology tape (and does it really work?)

Whether you've seen it on athletes or heard about it through fitness circles, kinesiology tape is becoming increasingly popular. But what exactly is it, and most importantly, does kinesiology tape really work?

What does kinesiology tape do?

Kinesiology tape, often seen on athletes, is designed to support tired muscles and joints. But amidst glowing endorsements from sports enthusiasts, how much do we truly understand about the efficacy of kinesiology tape? Let's dive into what kinesiology tape is, its purported mechanisms, and what the evidence suggests about its effectiveness.

What is it?

Kinesiology tape is a thin, stretchable tape that's applied directly to the skin to support specific muscles and joints without restricting movement. Unlike traditional athletic tape that doesn't stretch, kinesiology tape is designed to mimic the skin's elasticity, allowing for a full range of motion.

Close-up of a running athlete with blue kinesiology tape applied along his arm

How does kinesiology tape work?

The theory behind kinesiology taping is that the tape slightly lifts the skin to increase the space between the skin and the underlying tissue. This space is thought to reduce pressure, allowing for better circulation of blood and lymphatic fluids. This is believed to:

Enhance performance by supporting weakened muscles
Facilitate realignment of joint and muscles
Manage pain through neurosensory feedback
Reduce swelling and inflammation by improving circulation
Accelerate post-exercise recovery from overuse and muscle pain

Is there evidence it works?

While some studies suggest improvements in pain relief and circulation, others see no significant difference when compared to placebo. As the scientific community continues to explore the full range of benefits, users frequently report positive outcomes and enhancements, which continue to drive the tape's popularity in sports communities.

Benefits and uses

Despite the ongoing debate about its scientific validation, many athletes and physical therapists advocate for the benefits of using kinesiology tape, reporting enhancements such as temporary relief from muscle and joint pain, additional support during physical activities, and improved posture and alignment cues during daily routines. These user-reported outcomes contribute to the ongoing popularity of kinesiology tape in various sports and rehabilitation programs.

A word from Sepp Kuss from the Visma Lease a Bike cycling team on the benefits of Leukotape K by Actimove

Conclusion

While the definitive effectiveness of kinesiology tape might still be up for scientific debate, its popularity in the sports community continues to rise. For those considering this form of support, it's crucial to consult with healthcare professionals to ensure it's an appropriate choice for your specific circumstances.

Interested in trying out kinesiology tape for yourself? Explore our range of Actimove tapes, designed with your support and comfort in mind.